Entertaining
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If you are having some friends around for an occasion, you will impress with these recipes. They have been selected personally by me because they are fast, simple and taste AMAZING! I have chosen them because they are also so … Read More

Let’s Get This Straight…
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Written by Dr Megan Goodwin, Chiropractor. What is Chiropractic?”The diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health.”You are probably wondering how … Read More

PTSD- What is it?
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Meaning: Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.About 25% of people who are exposed to traumatic events develop PTSD.  As well as being very upsetting, … Read More

Mito2Max, The KING of Energy Without the Chemicals
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As one of doTERRA’s most popular products, dōTERRA Mito2Max® is what I take to support my energy levels when at work on nigh shifts or at home managing my family following my nigh shifts.  As an added bonus, I find myself managing … Read More

Gratitude – What is it anyway?
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Meaning: The quality of being thankful. A readiness to show appreciation for and to return kindness.Sometimes its easy to find myself in ‘What About Me Land’, consumed by what I want and what I think I deserve. Through past experiences, … Read More

When you can’t get your Carbonara together.
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So over the last couple of weeks I have had lots on my mind and as many of us know that suffer PTSD, the more you have on your plate to think about, the more anxious it will make you. … Read More

Hey Stress, What’s up? by Kat.B
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If you don’t ever feel stressed, there is no need for you to be here, (but first please PM me your secret) …. if you regularly feel yourself ‘stressing out’ then keep reading as you might find this little blog … Read More

Lifelong Vitality Pack (LLV)
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As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack (LLV) is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality, nourished your mind and body. The doTERRA Lifelong Vitality … Read More

Beck’s Bath Salts
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1x cup Epsom salts 1x cup of Bi-Carb Soda 6-8 drops of doTERRA Lavender Essential Oil (I like mine strong:) – Put in all in a bowl and mix the shit outta it! Do it with your hands – its … Read More