What you need:
1x cup Epsom salts
1x cup of Bi-Carb Soda
6-8 drops of doTERRA Lavender Essential Oil (I like mine strong:)
What to do:
- Put in all in a bowl and mix the shit outta it! Do it with your hands - its fun!
- Put it into a glass jar or class container with a lid which seals.
Get the kids involved. Its an easy one for them to make as a gift for you with their favourite doTERRA oil.
Some other great combos of doTERRA oils which will suit ALL members of the family are:
- Wild Orange
- Clary Sage and Geranium
- Easy Air- For an amazing Bath to Support your respiratory system (Sinus, Congested)
- Lavender, Rosemary and Eucalyptus (3 drops of each)
This recipe can be adapted to incorporate any of your doTERRA oils depending on your personal preferences. I chose this Oil because of the physical and emotional benefits it gives me and my family.
So, go and get in a bath or shower and allow yourself to take as much time as you need to just sit or stand there and do whatever your mind wishes and needs to do. Grant yourself permission to fell that emotion and in doing so Nourish your Mind, Body and Spirit.