Gratitude – What is it anyway?
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Meaning: The quality of being thankful. A readiness to show appreciation for and to return kindness.Sometimes its easy to find myself in ‘What About Me Land’, consumed by what I want and what I think I deserve. Through past experiences, … Read More

When you can’t get your Carbonara together.
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So over the last couple of weeks I have had lots on my mind and as many of us know that suffer PTSD, the more you have on your plate to think about, the more anxious it will make you. … Read More

Hey Stress, What’s up? by Kat.B
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If you don’t ever feel stressed, there is no need for you to be here, (but first please PM me your secret) …. if you regularly feel yourself ‘stressing out’ then keep reading as you might find this little blog … Read More

Lifelong Vitality Pack (LLV)
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As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack (LLV) is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality, nourished your mind and body. The doTERRA Lifelong Vitality … Read More

Get Wet & Release!
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I don’t know about you, but one of the only times I actually get to stop and be one my own, is if I’m in a bath or having a shower. Don’t get me wrong, the fam do come and … Read More

100 Ways to use doTERRA’s Top 10 Oils & Blends
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These are just some of the things that I use the oils in my doTERRA Home Essentials Kit for. The Home Essentials Kit contains the top 10 oils. Place 4 drops in your diffuser 15 minutes before bedtime, and let … Read More