PTSD- What is it?
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Meaning: Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.About 25% of people who are exposed to traumatic events develop PTSD.  As well as being very upsetting, … Read More

Gratitude – What is it anyway?
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Meaning: The quality of being thankful. A readiness to show appreciation for and to return kindness.Sometimes its easy to find myself in ‘What About Me Land’, consumed by what I want and what I think I deserve. Through past experiences, … Read More

Hey Stress, What’s up? by Kat.B
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If you don’t ever feel stressed, there is no need for you to be here, (but first please PM me your secret) …. if you regularly feel yourself ‘stressing out’ then keep reading as you might find this little blog … Read More

Lifelong Vitality Pack (LLV)
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As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack (LLV) is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality, nourished your mind and body. The doTERRA Lifelong Vitality … Read More