PTSD- What is it?
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Meaning: Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.About 25% of people who are exposed to traumatic events develop PTSD.  As well as being very upsetting, … Read More

Gratitude – What is it anyway?
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Meaning: The quality of being thankful. A readiness to show appreciation for and to return kindness.Sometimes its easy to find myself in ‘What About Me Land’, consumed by what I want and what I think I deserve. Through past experiences, … Read More

When you can’t get your Carbonara together.
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So over the last couple of weeks I have had lots on my mind and as many of us know that suffer PTSD, the more you have on your plate to think about, the more anxious it will make you. … Read More

Hey Stress, What’s up? by Kat.B
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If you don’t ever feel stressed, there is no need for you to be here, (but first please PM me your secret) …. if you regularly feel yourself ‘stressing out’ then keep reading as you might find this little blog … Read More

Lifelong Vitality Pack (LLV)
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As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack (LLV) is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality, nourished your mind and body. The doTERRA Lifelong Vitality … Read More

Get Wet & Release!
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I don’t know about you, but one of the only times I actually get to stop and be one my own, is if I’m in a bath or having a shower. Don’t get me wrong, the fam do come and … Read More

I Brushed my Hair Today Too… Then I Put My Uniform On
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So, I have been seeing a particular post a fair bit over the past few days which appears to have gone ‘viral’ and it is about depression.  It is raw and authentic.  As I read it, I could certainly relate, … Read More