PTSD- What is it?
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Meaning: Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it.About 25% of people who are exposed to traumatic events develop PTSD.  As well as being very upsetting, … Read More

When you can’t get your Carbonara together.
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So over the last couple of weeks I have had lots on my mind and as many of us know that suffer PTSD, the more you have on your plate to think about, the more anxious it will make you. … Read More

Hey Stress, What’s up? by Kat.B
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If you don’t ever feel stressed, there is no need for you to be here, (but first please PM me your secret) …. if you regularly feel yourself ‘stressing out’ then keep reading as you might find this little blog … Read More

I Brushed my Hair Today Too… Then I Put My Uniform On
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So, I have been seeing a particular post a fair bit over the past few days which appears to have gone ‘viral’ and it is about depression.  It is raw and authentic.  As I read it, I could certainly relate, … Read More